PILATES REDEFINED™
We removed your biggest obstacle
OUR CORE METHODOLOGY™
Backed By Science, Not Trends.
Strong Core = Better Movement
Your core is the centre of balance, stability, injury prevention, and healthy aging. A stronger core means better posture, more efficient movement, and changes that you’ll feel before you see.
We’re preparing your body for real life
The movements in class mimic how you actually move, preventing injuries before they happen. Afterall, you’re here for a good time and a long time.
Our classes will rewire your heart + brain
Research found that 150 minutes of moderate-impact exercise a week improves your heart health, memory, mood and sleep. So we made our classes 50 minutes, just 3x a week will get you to the goal (you’re welcome!).
Heart health with less sweat
Cardio isn’t the only way to strengthen your heart. Moderate-intensity workouts like pilates, sculpt, and other resistance-based exercise improve cardiovascular health, lower blood pressure, and enhance heart efficiency, without the treadmill or stair master.
Your body loves consistency
Research shows that consistency matters more than intensity. That’s why our memberships are designed to help you build a routine and actually stick with it.
Get the benefits, no gym needed!
Enjoy a metabolism boost, endorphins, and results you’ll feel and see, without the crowd.
LOW IMPACT, BIG RESULTS
Our workouts focus on functional fitness so you’ll begin to feel a difference after your first class. As you progress, you notice an increase in your stamina and better muscular endurance after 6 weeks*.
You’ll burn 250 - 350 calories** in our standard classes and upwards of 450 calories in our higher intensity formats.
Our classes target your deep abdominal walls. You'll feel a difference in your core strength after 3 weeks* and see a difference in just 6-8 weeks*.
Our classes place an emphasis on your alignment, stability and range of motion to prevent injuries.
We use slow, controlled, resistance-based movements with carefully curated sequences to give you a defined physique without adding bulk. You’ll see more muscle tone in your arms, legs, glutes and core and feel a difference from head to toe.
Pilates reminds us how to breathe. Mindful movements and breathwork have a calming effect on the mind, reducing anxiety, decreasing stress, and lowering blood pressure.
*Disclaimer: This is based on consistently attending classes 3x a week and other factors like age, gender, diet, health conditions will impact your individual results.
**Disclaimer: Calories burned is based on a typical 50 minute Level 1.5+ reformer format. Calorie burn can vary significantly based on individual factors like weight, age, gender, and fitness level.
